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    <title>G盘 - 健身区</title>
    <link>http://gpan2.cc/forum-41-1.html</link>
    <description>Latest 20 threads of 健身区</description>
    <copyright>Copyright(C) G盘</copyright>
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    <lastBuildDate>Mon, 06 Apr 2026 00:46:31 +0000</lastBuildDate>
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    <item>
      <title>有健身的哥哥可以答下疑吗？</title>
      <link>http://gpan2.cc/thread-20512-1-1.html</link>
      <description><![CDATA[就是感觉胸练不大有什么好方法吗？，还有就是就是可以不练腿吗？还有什么地方可以改进的]]></description>
      <category>健身区</category>
      <author>songmohan</author>
      <pubDate>Tue, 03 Mar 2026 16:11:51 +0000</pubDate>
    </item>
    <item>
      <title>肩胛通有什么好的方法改善</title>
      <link>http://gpan2.cc/thread-19870-1-1.html</link>
      <description><![CDATA[肩胛通有什么好的方法改善？是肩袖问题吗]]></description>
      <category>健身区</category>
      <author>zj968</author>
      <pubDate>Tue, 04 Nov 2025 13:39:37 +0000</pubDate>
    </item>
    <item>
      <title>大家有健身习惯吗</title>
      <link>http://gpan2.cc/thread-19603-1-1.html</link>
      <description><![CDATA[我一周四练，已经练了3年左右了]]></description>
      <category>健身区</category>
      <author>xiujkm</author>
      <pubDate>Wed, 03 Sep 2025 23:20:00 +0000</pubDate>
    </item>
    <item>
      <title>有没有一起健身的朋友，加个好友呗</title>
      <link>http://gpan2.cc/thread-19468-1-1.html</link>
      <description><![CDATA[qq1468139682]]></description>
      <category>健身区</category>
      <author>can146813</author>
      <pubDate>Thu, 07 Aug 2025 17:55:46 +0000</pubDate>
    </item>
    <item>
      <title>大家有没有什么健身经验？</title>
      <link>http://gpan2.cc/thread-19396-1-1.html</link>
      <description><![CDATA[想听听大家的健身经历.....]]></description>
      <category>健身区</category>
      <author>948670558</author>
      <pubDate>Mon, 21 Jul 2025 04:52:54 +0000</pubDate>
    </item>
    <item>
      <title>肌酸有用吗</title>
      <link>http://gpan2.cc/thread-19181-1-1.html</link>
      <description><![CDATA[想买不知道哪个牌子好]]></description>
      <category>健身区</category>
      <author>1001001000</author>
      <pubDate>Sat, 07 Jun 2025 23:00:17 +0000</pubDate>
    </item>
    <item>
      <title>有秦皇岛的健身搭子吗</title>
      <link>http://gpan2.cc/thread-19040-1-1.html</link>
      <description><![CDATA[有秦皇岛的健身搭子吗]]></description>
      <category>健身区</category>
      <author>bigdlb</author>
      <pubDate>Mon, 28 Apr 2025 01:51:38 +0000</pubDate>
    </item>
    <item>
      <title>跑步</title>
      <link>http://gpan2.cc/thread-18942-1-1.html</link>
      <description><![CDATA[群里有坚持跑步的小伙伴吗？坚持了多久，跑步真的好吗，谢谢]]></description>
      <category>健身区</category>
      <author>mingming1</author>
      <pubDate>Sun, 13 Apr 2025 15:19:31 +0000</pubDate>
    </item>
    <item>
      <title>兴奋剂的检测</title>
      <link>http://gpan2.cc/thread-18908-1-1.html</link>
      <description><![CDATA[据说巴黎奥运会兴奋剂的检测十分严格，男运动员的兴奋剂检测要脱光所有的衣服，当着体检官员尿尿，有谁有这方面的视频吗]]></description>
      <category>健身区</category>
      <author>mingming1</author>
      <pubDate>Wed, 09 Apr 2025 09:56:31 +0000</pubDate>
    </item>
    <item>
      <title>坐标南京秦淮区</title>
      <link>http://gpan2.cc/thread-15742-1-1.html</link>
      <description><![CDATA[有没有南京秦淮区一起健身的小伙伴]]></description>
      <category>健身区</category>
      <author>edwinzn</author>
      <pubDate>Fri, 16 Feb 2024 01:54:48 +0000</pubDate>
    </item>
    <item>
      <title>怎样才能快速增肌</title>
      <link>http://gpan2.cc/thread-13524-1-1.html</link>
      <description><![CDATA[怎么可以增肌，太瘦了]]></description>
      <category>健身区</category>
      <author>自行车147</author>
      <pubDate>Tue, 10 Oct 2023 14:00:52 +0000</pubDate>
    </item>
    <item>
      <title>有没有熊</title>
      <link>http://gpan2.cc/thread-12398-1-1.html</link>
      <description><![CDATA[有没有安徽熊]]></description>
      <category>健身区</category>
      <author>贾shu</author>
      <pubDate>Thu, 20 Jul 2023 09:40:11 +0000</pubDate>
    </item>
    <item>
      <title>手臂拉上了有什么好的建议</title>
      <link>http://gpan2.cc/thread-11032-1-1.html</link>
      <description><![CDATA[如题,手臂拉伤了,现在做不了挺举,推上去时还可以,放下来时左手控制不住速度,也上不了大重量,肘关节弹响]]></description>
      <category>健身区</category>
      <author>keepslience</author>
      <pubDate>Sun, 02 Oct 2022 04:23:12 +0000</pubDate>
    </item>
    <item>
      <title>太极拳二十四式</title>
      <link>http://gpan2.cc/thread-10401-1-1.html</link>
      <description><![CDATA[第一式：起势
①身体自然直立，两脚开立，与肩同宽，脚尖向前；两臂自然下垂，两手放在大腿外侧；眼平看前方.
要点：头颈正直，下颏微向后收，不要故意挺胸或收腹。精神要集中（起势由立正姿势开始，然后左脚向左分开，成开立步）。
②两臂慢慢向前平举，两手高与肩平， ...]]></description>
      <category>健身区</category>
      <author>yinying_ty</author>
      <pubDate>Wed, 25 May 2022 14:59:58 +0000</pubDate>
    </item>
    <item>
      <title>有人去过自助健身房吗</title>
      <link>http://gpan2.cc/thread-9696-1-1.html</link>
      <description><![CDATA[有人去过吗]]></description>
      <category>健身区</category>
      <author>秋天的落叶扫地</author>
      <pubDate>Fri, 10 Dec 2021 03:43:59 +0000</pubDate>
    </item>
    <item>
      <title>好想去健身房，又怕办了卡就不去了</title>
      <link>http://gpan2.cc/thread-9554-1-1.html</link>
      <description><![CDATA[自己是个坚持不下去的人，很没韧性，但又好想去健身，好纠结啊]]></description>
      <category>健身区</category>
      <author>hhtt56</author>
      <pubDate>Sat, 20 Nov 2021 11:36:21 +0000</pubDate>
    </item>
    <item>
      <title>有没有天津一起健身的？</title>
      <link>http://gpan2.cc/thread-8772-1-1.html</link>
      <description><![CDATA[有没有天津一起健身的？]]></description>
      <category>健身区</category>
      <author>543208203</author>
      <pubDate>Wed, 22 Sep 2021 13:07:07 +0000</pubDate>
    </item>
    <item>
      <title>怎么才能快速减肥呢</title>
      <link>http://gpan2.cc/thread-8728-1-1.html</link>
      <description><![CDATA[怎么才能快速减肥呢]]></description>
      <category>健身区</category>
      <author>sjc12</author>
      <pubDate>Sun, 19 Sep 2021 10:40:50 +0000</pubDate>
    </item>
    <item>
      <title>东京奥运会</title>
      <link>http://gpan2.cc/thread-7866-1-1.html</link>
      <description><![CDATA[你们都喜欢看什么项目？]]></description>
      <category>健身区</category>
      <author>金鱼聪</author>
      <pubDate>Thu, 29 Jul 2021 17:15:09 +0000</pubDate>
    </item>
    <item>
      <title>你们一般会做什么有氧运动？</title>
      <link>http://gpan2.cc/thread-7793-1-1.html</link>
      <description><![CDATA[例如游泳 还是 跑步 打球？]]></description>
      <category>健身区</category>
      <author>金鱼聪</author>
      <pubDate>Tue, 27 Jul 2021 18:48:45 +0000</pubDate>
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